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	<title>Tyler Southwick</title>
	<link>http://www.tylersouthwick.com</link>
	<description>The Official Site of Tyler Southwick</description>
	<lastBuildDate>Fri, 09 Apr 2010 23:07:05 +0000</lastBuildDate>
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	<item>
		<title>4/9: Two New Videos</title>
		<description>Two new videos have been added, featuring Tyler training Triceps and doing some intense Pushups. Check them out. </description>
		<link>http://www.tylersouthwick.com/?p=375</link>
			</item>
	<item>
		<title>4/1: Three New Videos</title>
		<description>Three new videos have been added, featuring footage from Tyler's 3/30 workout. Enjoy! </description>
		<link>http://www.tylersouthwick.com/?p=373</link>
			</item>
	<item>
		<title>2/24: New Video</title>
		<description>A new video has been added featuring footage from Tyler's 2/16 workout. </description>
		<link>http://www.tylersouthwick.com/?p=371</link>
			</item>
	<item>
		<title>2/12: New Video</title>
		<description>A new training video from Tyler has just been added to the members area. Check it out. </description>
		<link>http://www.tylersouthwick.com/?p=369</link>
			</item>
	<item>
		<title>1/27: New Video</title>
		<description>A new video has just been added to the members area, featuring footage from Tyler's 1/20 workout. </description>
		<link>http://www.tylersouthwick.com/?p=367</link>
			</item>
	<item>
		<title>1/20: Three New Videos</title>
		<description>Three new videos have just been added to the members area.  Check them out.  And don't forget to check the CHAT section for this week's chat schedule. </description>
		<link>http://www.tylersouthwick.com/?p=365</link>
			</item>
	<item>
		<title>1/11: New Video</title>
		<description>A new video has just been added to the members area, featuring footage from Tyler's 1-3 workout. </description>
		<link>http://www.tylersouthwick.com/?p=363</link>
			</item>
	<item>
		<title>1/8: New Video</title>
		<description>A new year, with a lt of new stuff from Tyler in stored.  First being a video from him training on 12/23. Check it out. </description>
		<link>http://www.tylersouthwick.com/?p=361</link>
			</item>
	<item>
		<title>12/30: Three New Videos</title>
		<description>Three new videos have just been added to the members area.  Check them out. </description>
		<link>http://www.tylersouthwick.com/?p=358</link>
			</item>
	<item>
		<title>12/21: Three New Videos</title>
		<description>Three new videos have just been added to the members area, featuring Tyler's 12/7 workout.  Check them out. </description>
		<link>http://www.tylersouthwick.com/?p=356</link>
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